Organized by RÜTZU, in collaboration with Cortijo Genesis, lead by Saara Lindbohm
Discover our ultra-exclusive POP UP Pilates & Wellness Retreat in Spain
HELD IN ENGLISH.
Join us in sun-drenched Andalusia for a luxurious, intimate experience organized in collaboration with “The Pilates retreat” lead by Saara Lindbhom; where daily Pilates sessions, holistic wellness practices and the gentle warmth of the Andalusian sun come together in perfect harmony. This one-of-a-kind retreat is designed to help you move mindfully, reset deeply, and reconnect with yourself—inside and out.
The program
Designed for all levels, our program will help you strengthen your core, improve flexibility, and release tension, all while immersed in the stunning natural beauty of Andalusia.
2 pilates sessions a day led by Saara Lindbohm .
Each session incorporates mindful & intentional movement to support your body’s alignment, core strength, and flexibility, leaving you feeling invigorated and renewed:
*Morning Pilates to wake up your body and boost energy, gentle evening sessions at sunset for deep relaxation and mind-body connection.
*Targeted exercises to reinforce posture, improve alignment, and increase mobility.
*Holistic & mindfulness practices to enhance focus and inner peace
*Meditation and anchorage practices with Donkeys and Horses, led by Valentina (owner of Cortijo Genesis, Equitherapist)
Whether you seek an active, movement-focused stay or prefer a more relaxed approach, this retreat offers the flexibility to cater to your individual needs. You can take part in group activities, share moments of connection with like-minded individuals, or enjoy quiet moments of solitude, every aspect of the retreat is designed to support your well-being at your own pace.
Typical day:
8:30: light breakfast
9:00 – 10:30: Pilates
11:00 – 12:00: brunch
12:00 – 16:00: free time – visit – hike – massages – relax by the pool
16:00: healthy snack
16:30 – 18:00: Pilates
19:00 – 20:30: dinner
20:30 – 21.30: personal development workshops
* Program subject to change
Who is it for?
This retreat is designed for individuals seeking a restorative getaway, whether you are a seasoned practitioner or a beginner looking to deepen your practice.
Ideal for those who seek:
*The ultimate Pilates retreat in Spain, where luxury, wellness, and relaxation come together in an unforgettable Andalousian escape.
*A fully immersive wellness experience, where well-being meets indulgence.
*A chance to deepen their Pilates practice in a breathtaking, intimate setting.
*The perfect blend of movement, culture, and gastronomy.
*A transformative getaway, far from the stress of daily life.
Food
Because happiness is also in your plate, we believe in simple, natural, healthy and delicious food! We see food as the gateway to a more balanced and happy life. That’s why our menu consists only of freshly prepared food, lovingly prepared by hand-picked chefs who favor organic ingredients and short circuits.
Saara Lindbohm
Saara’s journey is marked by her extensive training and expertise. As a trained yoga, pilates, garuda, and barre instructor, she seamlessly weaves together various movement practices to create a comprehensive approach to wellness. Her skills extend beyond the physical realm—Saara is also a reiki and sound healing practitioner.
Saara’s passion lies in discovering innovative ways to promote overall wellbeing. Through pilates, movement, coaching, and other wellness practices, Saara seeks to empower individuals to embark on their own journeys of self-discovery and transformation.
Her dedication to wellbeing is underscored by her academic accomplishments. Armed with a postgraduate degree in Health Sciences,this academic foundation adds depth and rigor to her holistic approach.
Organized by RÜTZU, in collaboration with Cortijo Genesis, lead by Saara Lindbohm
Discover our ultra-exclusive POP UP Pilates & Wellness Retreat in Spain
HELD IN ENGLISH.
Join us in sun-drenched Andalusia for a luxurious, intimate experience organized in collaboration with “The Pilates retreat” lead by Saara Lindbhom; where daily Pilates sessions, holistic wellness practices and the gentle warmth of the Andalusian sun come together in perfect harmony. This one-of-a-kind retreat is designed to help you move mindfully, reset deeply, and reconnect with yourself—inside and out.
The program
Designed for all levels, our program will help you strengthen your core, improve flexibility, and release tension, all while immersed in the stunning natural beauty of Andalusia.
2 pilates sessions a day led by Saara Lindbohm .
Each session incorporates mindful & intentional movement to support your body’s alignment, core strength, and flexibility, leaving you feeling invigorated and renewed:
*Morning Pilates to wake up your body and boost energy, gentle evening sessions at sunset for deep relaxation and mind-body connection.
*Targeted exercises to reinforce posture, improve alignment, and increase mobility.
*Holistic & mindfulness practices to enhance focus and inner peace
*Meditation and anchorage practices with Donkeys and Horses, led by Valentina (owner of Cortijo Genesis, Equitherapist)
Whether you seek an active, movement-focused stay or prefer a more relaxed approach, this retreat offers the flexibility to cater to your individual needs. You can take part in group activities, share moments of connection with like-minded individuals, or enjoy quiet moments of solitude, every aspect of the retreat is designed to support your well-being at your own pace.
Typical day:
8:30: light breakfast
9:00 – 10:30: Pilates
11:00 – 12:00: brunch
12:00 – 16:00: free time – visit – hike – massages – relax by the pool
16:00: healthy snack
16:30 – 18:00: Pilates
19:00 – 20:30: dinner
20:30 – 21.30: personal development workshops
* Program subject to change
Who is it for?
This retreat is designed for individuals seeking a restorative getaway, whether you are a seasoned practitioner or a beginner looking to deepen your practice.
Ideal for those who seek:
*The ultimate Pilates retreat in Spain, where luxury, wellness, and relaxation come together in an unforgettable Andalousian escape.
*A fully immersive wellness experience, where well-being meets indulgence.
*A chance to deepen their Pilates practice in a breathtaking, intimate setting.
*The perfect blend of movement, culture, and gastronomy.
*A transformative getaway, far from the stress of daily life.
Food
Because happiness is also in your plate, we believe in simple, natural, healthy and delicious food! We see food as the gateway to a more balanced and happy life. That’s why our menu consists only of freshly prepared food, lovingly prepared by hand-picked chefs who favor organic ingredients and short circuits.
Saara Lindbohm
Saara’s journey is marked by her extensive training and expertise. As a trained yoga, pilates, garuda, and barre instructor, she seamlessly weaves together various movement practices to create a comprehensive approach to wellness. Her skills extend beyond the physical realm—Saara is also a reiki and sound healing practitioner.
Saara’s passion lies in discovering innovative ways to promote overall wellbeing. Through pilates, movement, coaching, and other wellness practices, Saara seeks to empower individuals to embark on their own journeys of self-discovery and transformation.
Her dedication to wellbeing is underscored by her academic accomplishments. Armed with a postgraduate degree in Health Sciences,this academic foundation adds depth and rigor to her holistic approach.
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